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Crispy on the outside, tender on the inside, this Breaded Zucchini Recipe is a Mediterranean favorite that’s perfect as a snack, appetizer, or side dish. Made with fresh zucchini slices dipped in a light, golden batter and fried to perfection, it’s an easy and delicious way to enjoy seasonal vegetables. Whether you’re hosting a summer gathering or just craving something crunchy and homemade, this classic dish brings out the best of simple ingredients with big flavor.

Best Breaded Zucchini Recipe with tips

Three-step breading method

The three-step breading method is a simple and effective technique used in cooking to create a crispy, golden exterior on a variety of foods, such as vegetables, meat, or fish. Here’s how it works:

1. Flour:
The first step is to coat the food in flour. This helps the egg adhere to the surface. The flour also dries out the food slightly, which allows the egg to stick better in the next step.

Tip: Use all-purpose flour or a seasoned flour mixture (with salt, pepper, or spices) for extra flavor.

2. Egg:
After the food is coated in flour, dip it into a beaten egg mixture. This creates a sticky layer that will help the breadcrumbs cling to the food. You can add a little water or milk to the egg to make it smoother and easier to coat.

Tip: You can season the egg with herbs, garlic powder, or cheese to add extra flavor.

3. Breadcrumbs:
Finally, coat the egg-covered food in breadcrumbs (either plain or seasoned). The breadcrumbs form the crispy, crunchy outer layer when cooked. You can use panko breadcrumbs for an extra crunchy texture or traditional breadcrumbs for a more classic finish.

Tip: For extra crunch, you can toast the breadcrumbs lightly before using them. Once you’ve completed these three steps, the food is ready to be fried, baked, or air-fried to perfection, giving you a crispy, golden coating with a tender interior.

 

 

Best Breaded Zucchini Recipe with tips

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Crispy on the outside, tender on the inside, breaded zucchini is a delicious and easy way to enjoy this versatile summer vegetable. Perfect as a side dish, snack, or appetizer, this recipe brings out the natural flavor of zucchini with a golden, crunchy coating. Whether you’re air frying, baking, or pan-frying, this crowd-pleaser fits into Mediterranean, vegetarian, and family-friendly meals. It's a great alternative to fries and a smart way to get more veggies on the table!

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 5 minutes

Ingredients

• 2 medium zucchinis (about 400-500g / 14-18 oz)
• A pinch of salt
• 1/2 cup (60g / 2 oz) all-purpose flour
• 1 large egg, beaten
• 1 cup (100g / 3.5 oz) breadcrumbs
• Olive oil for frying
• Paper towels for draining

Instructions

1. Prepare the zucchini:
   Wash the zucchinis and cut them into round slices (about 0.5 cm / 0.2 inches thick).
   Sprinkle the slices with a pinch of salt and place them on paper towels. Let them rest for a few minutes to release excess moisture.
   
2. Set up breading station (three-step breading method)
   Prepare 3 shallow plates:
   
   - In the first plate, place the flour.
   
   - In the second plate, add the beaten egg.
   
   - In the third plate, spread the breadcrumbs.
   
3. Coat the zucchini slices:
   Dip each zucchini slice into the flour, followed by the beaten egg, and then coat with breadcrumbs. Set aside for frying.
   
4. Heat the oil:
   In a skillet, heat the olive oil over medium heat. Make sure the oil is hot but not smoking. It’s important to avoid burning the oil for an even crisp.
   
5. Fry the zucchini:
   Add the zucchini slices one by one, making sure not to overcrowd the pan. Each time you add a slice, the oil’s temperature will drop, so it's important to maintain a constant temperature for an even coating.
   Fry for about 1 minute per side until golden and crispy. Remove the fried zucchini and place them on a plate lined with paper towels to absorb excess oil.
   
6. Let them rest:
   Let the breaded zucchini rest on the paper towels for about 5 minutes to remove any excess oil before serving.

Notes

Use all-purpose flour or a seasoned flour mixture (with salt, pepper, or spices) for extra flavor.

You can season the egg with herbs, garlic powder, or cheese to add extra flavor.

For extra crunch, you can toast the breadcrumbs lightly before using them.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 120Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 47mgSodium: 54mgCarbohydrates: 15gFiber: 1gSugar: 2gProtein: 4g

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